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Strength, movement and endurance

Stronger bodies
for real life.

Practical performance coaching for working bodies in real environments.

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Coaching built around you.

Personalised performance coaching for runners and active people who want to build steadily, move well and train with confidence.

Running Plans

Personalised coaching to help you run stronger and progress confidently.

Personal Training

One-to-one coaching to build strength, movement and lasting confidence.

Sports Massage

Tailored sports massage to relieve tension and support recovery.

Rhiannon is a highly experienced, brilliant running coach. She was just what I needed to gain tailored, structured training blocks to support improving my speed without racking up injuries and fatigue. Rhiannon also found ways to inject some fun into running.

— Coached athlete, Cumbria XC Ladies V40 Champion
Fitness classes including strength training, aqua and outdoor movement

Weekly classes

From strength and cardio to aqua, Tai Chi and junior training—find a class that suits you.

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Coaching that fits around you.

Personalised plans shaped around your body, your goals and your routine.

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